The Perfect Rib-Eye Steak

I love a pan sauteéd rib-eye, it gets nice and crisp, sealing in all those yummy juices.

ingredients

1 grass-fed rib-eye steak
1 tsp hawaiian salt
1 tsp crushed black peppercorns
1 tsp worcestershire
2 cloves garlic crushed
1 sprig rosemary
1/4 cup extra virgin olive oil

directions

1
Rub salt, pepper and worcestershire on both sides of steak. Put steak either in a shallow dish or ziploc. Break the rosemary up and add to dish/ziploc, add garlic, cover with olive oil. Allow to soak min 30 min, up to 24 hours.
2
Heat an iron skillet on high-heat until you see smoke from the surface. Sauteé steak 4 min, turn over and cover sauteé 4 min on other side for rare. Flip/cover 2 additional minutes on each side for medium-rare.
3
Allow to stand 5-10 minutes before cutting in.

notes

Grass-fed beef retains the healthy omega-3's and CLA. In moderation red meat can help warm your body and build blood. An appropriate serving should fit into the palm of your hand.

Source: Denise