Versatile Salad in a Pinch, Packed with a Punch

This salad is easy, tasty, and packed with a punch!

ingredients

Generous amount of organic, fresh greens (for especially nutrient dense greens, add beet greens or arugula),
Any vegetables you have on hand,(carrots, cucumber, tomatoes, etc.)
Canned beans (Navy, Kidney, Black, Garbanzo, or Cannelloni),
Cheese (crumbled goat or cubed hard cheeses),
1/2 can tuna (or cooked meat such as chicken or fish),
Optional: olives or 1/2 c sauerkraut.
Dressing:
Flax oil,
1 tbs dijon,
splash of balsamic vinegar or lemon juice,
salt and pepper.
For extra liver cleansing, I add ground milk thistle.

1
Add each ingredient in layers as you wish on top of a bed of greens.
2
For dressing, place dijon in small cup and wisk in oil. Add acidity of vinegar or lemon, and blend in salt, pepper, and milk thistle if using.

Source: blair