Skinny Egg Custard
Michael Martin
ingredients
- 1 medium egg, beaten
- 1 cup skim milk
- 4 teaspoons artificial sweetener
- 1 teaspoon vanilla
- 1/8 teaspoon salt
- 1/8 teaspoon nutmeg
directions
- 1
Combine all ingredients in a blender. Process until blended. Pour into a 1 1/2 cup custard cup. Sprinkle with additional nutmeg.
- 2
Set cup in baking pan and pour in 1/2 inch hot water. Bake at 325° oven for one hour or until a knife inserted in center comes out clean. Serve warm or chilled. Makes one morning or midday meal serving.
- 3
Each serving is equivalent to 1 egg, 1 milk serving
Source: Michael
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