Roast chicken with lemon sauce
ingredients
- 1 (3 1/2 to 4-pound) chicken, giblets and cavity fat removed
- Coarse grained salt and cracked black pepper
- 1 cup freshly squeezed lemon juice
- 1/4 cup olive oil
- 1 tbsp red wine vinegar
- 1 clove garlic, minced
- 1/4 teaspoon dried oregano
- Salt and freshly ground black pepper
- Chopped parsley, for garnish
directions
The day before
- 1
Using a sharp knife or poultry scissors, cut through bones on either side of backbone and remove the baockbone.
- 2
Place chicken breast side up on cutting board. Flatten chicken by placing the heel of your hand over the breastbone and pressing down firmly.
- 3
Season generously on all sides with salt and pepper.
- 4
Refrigerate overnight or let stand at least 1 hour in the refrigerator.
- 1
Preheat oven to 500 degrees F.
- 2
Put the oven rack in the middle of the oven.
- 3
Roast chicken, rotating once, for 20 minutes, reduce heat to 325 degrees F and cook 15 minutes more or until an instant read thermometer inserted in thickest part of thigh reads 160 degrees F, or until juices run clear.
- 4
While chicken is roasting make the lemon sauce. Whisk together lemon juice, olive oil, red wine vinegar, garlic, and oregano. Season with salt and pepper.
- 5
Remove the chicken from the oven and place on a cutting board.
- 6
Cut chicken into pieces. Pour the fat off the broiler pan, leaving the solids.
- 7
Add chicken back to pan.
- 8
Pour lemon sauce over the chicken and place the pan back in oven and cook for 5 minutes.
- 9
Garnish with parsley.
- 10
Serve over rice.
notes
Needs prep a day before Calories 403 Fat 20.5 g Saturated Fat 3.6 g Carbohydrates 6 g Protein 49 g Fiber 0
Source: Vicky

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