Roast chicken with lemon sauce

VickyVicky

ingredients

  • 1 (3 1/2 to 4-pound) chicken, giblets and cavity fat removed
  • Coarse grained salt and cracked black pepper
  • 1 cup freshly squeezed lemon juice
  • 1/4 cup olive oil
  • 1 tbsp red wine vinegar
  • 1 clove garlic, minced
  • 1/4 teaspoon dried oregano
  • Salt and freshly ground black pepper
  • Chopped parsley, for garnish

directions

The day before

  • 1

    Using a sharp knife or poultry scissors, cut through bones on either side of backbone and remove the baockbone.

  • 2

    Place chicken breast side up on cutting board. Flatten chicken by placing the heel of your hand over the breastbone and pressing down firmly.

  • 3

    Season generously on all sides with salt and pepper.

  • 4

    Refrigerate overnight or let stand at least 1 hour in the refrigerator.

  • 1

    Preheat oven to 500 degrees F.

  • 2

    Put the oven rack in the middle of the oven.

  • 3

    Roast chicken, rotating once, for 20 minutes, reduce heat to 325 degrees F and cook 15 minutes more or until an instant read thermometer inserted in thickest part of thigh reads 160 degrees F, or until juices run clear.

  • 4

    While chicken is roasting make the lemon sauce. Whisk together lemon juice, olive oil, red wine vinegar, garlic, and oregano. Season with salt and pepper.

  • 5

    Remove the chicken from the oven and place on a cutting board.

  • 6

    Cut chicken into pieces. Pour the fat off the broiler pan, leaving the solids.

  • 7

    Add chicken back to pan.

  • 8

    Pour lemon sauce over the chicken and place the pan back in oven and cook for 5 minutes.

  • 9

    Garnish with parsley.

  • 10

    Serve over rice.

notes

Needs prep a day before Calories 403 Fat 20.5 g Saturated Fat 3.6 g Carbohydrates 6 g Protein 49 g Fiber 0

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