SMOTHERED TILAPIA

prep time:: 15 min
total time:: 35 min

Makes 4 servings

Paul Katrenak

This titillating Tilapia hits the fish-eye for those who want fish without the fishy taste!

ingredients

4 med. Tilapia fillets (1 Lb)
1 Lg tomato, sliced
4 Lg slices Swiss cheese
1 Lg lemon
steak seasoning
dried oregano

directions

1
1. Preheat oven to 350° F.
2
2. Place the fish fillets into a 9x13-inch glass baking dish. Slice lemon in half and squeeze the juice out over the fillets, turning them to coat evenly. Sprinkle steak seasoning over both sides of the fish.
3
3. Lay a slice of Swiss cheese over the fillets and place a tomato slice over each. Sprinkle dried oregano over the top.
4
4. Bake for 20 minutes or until fish flakes easily with a fork.
5
5. Serve hot with your favorite side dish (such as egg noodles, rice or veggies), and garnish with a thin lemon slice or two.

notes

If you prefer to cook your Tilapia on the grille: First spray cold grille with cooking spray. Brush fish with olive oil. Cook for about 5 min. each side, turning carefully. Add lemon juice and seasonings. Melt cheese during last minute on grille. TaDaa!PK

Source: Paul Katrenak