Penne with Lobster, Corn, Zuchini and Arugula
MarthStewart.com
490 calories 6 g fat 81 g Carbohydrate 34 g Protein
ingredients
- 1 onion, quartered
- 1 carrot, peeled and cut into 1-inch peices
- 3 bay leaves
- 1 garlic clove, peeled & smashed
- Zest of 1 orange
- 1 T whole black peppercorns
- 2 live lobsters(1 1/4 lbs )
- Salt
- 8 oz of penne
- 1 Vidalia
- 4 small zuchini
- 2 T minced garlic
- 4 ears corn, shaved from cob
- 2 bunches arugula, chopped
- 2 T fresh marjoram leaves
- 1 oz freshly grated parm cheese
- Olive oil cooking spray
directions
- 1
1. Fill sink ice water. In stock pot, combine onion, carrot, bay leaves, garlic, ginger, zest and peppercorn with 8 C water. Cover and bring to boil. Add lobsters, cover, and cook 8 minutes, once water returns to boil. Remove lobsters, reserving the liquid; transfer to ice bath.
- 2
2. When lobsters are cool enough to handle, break tails, and claws from body, crack open to remove meat. Set aside meat. Add bodies and empty shells to reserve liquid; return to boil. Reduce heat and simmer for 30 minutes. Drain through a fine seive. Discard solids. Return liquid to pot; cook over medium-high heat until reduced to 1 Cup, about 45 minutes. Cut meat from lobster tail and claw into bite size peices; set aside.
- 3
3. Bring a 5 Quart saucepan of salted water to a boil, and cook pasta until al dente. Drain in a colander, and set aside.
- 4
4. Cut onion into 1/8 wedges. Cut zuchini lengthwise into quarters and then in half. Heat a low sided 6 Quart saucepan coated with olive oil over medium-high heat until very hot! Add onion and garlic; reduce heat to medium-low. Cook for 3 minutes. Add zuchini; cook until tender. Add corn, reserved lobster meat, cooked pasta, reserved liquid, arugula, and marjoram; Stir to combine. Stir in Parm Cheese and Serve!
Source: Vic's recipe stash

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