Muffins - Carrot Pineapple Muffins

Muffins - Carrot Pineapple Muffins photo
Makes 12 muffins (30 carbs each)
BarbaraBarbara Bergman

ingredients

  • ·3/4 C. whole-wheat flour
  • ·3/4 C. all-purpose flour
  • ·2 tsp. baking powder
  • ·1/2 tsp. baking soda
  • ·1/4 tsp. salt
  • ·1 T. ground cinnamon
  • ·2 large eggs
  • ·1/2 C. packed light brown sugar
  • ·1/4 C. canola oil
  • ·2 T. pineapple juice, or orange juice
  • ·1 tsp. vanilla extract
  • ·1 C. crushed pineapple (not drained)
  • ·1 C. grated carrot (1 large)
  • ·1/2 C. old fashioned oats
  • ·3/4 C. raisins
  • ·1/4 C. chopped walnuts, or pecans (optional)
  • ·2 T. packed light brown sugar
  • ·2 T. chopped walnuts or pecans

directions

  • 1

    1. Preheat oven to 400°F. Coat 12 muffin cups with cooking spray.

  • 2

    2. To prepare muffins: Whisk whole-wheat flour, all-purpose flour, baking powder, baking soda, salt and cinnamon in a large bowl.

  • 3

    3. Whisk eggs and brown sugar in a medium bowl until smooth. Whisk in oil, juice and vanilla. Stir in crushed pineapple. Make a well in the dry ingredients; add the wet ingredients and stir with a rubber spatula until just combined. Stir in carrot, oats, raisins and nuts, if using. Scoop the batter into the prepared muffin cups (they’ll be quite full). Sprinkle nut & sugar mixture on each muffin.

  • 4

    4. Bake the muffins until the tops are golden brown and firm to the touch, 15 to 25 minutes. Immediately loosen edges and turn muffins out onto a baking sheet. Let cool for at least 10 minutes. Serve either warm or at room temperature.

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