Raspberry Balsamic Glazed Chicken

Serves 4

Other fruit preserves, such as apricot, blackberry, or peach, will also work in this recipe.

ingredients

1 teaspoon vegetable oil
Cooking spray
1/2 cup chopped red onion
1 1/2 teaspoons minced fresh or 1/2 teaspoon dried thyme
1/2 teaspoon salt, divided
4 (4ounce) skinned, boned chicken breast halves
1/3 cup seedless raspberry preserves
2 tablespoons balsamic vinegar
1/4 teaspoon pepper

directions

1. Heat oil in a large nonstick skillet coated with cooking spray over medium-high heat until hot. Add onion; sauté 5 minutes. Combine thyme and 1/4 teaspoon salt; sprinkle over chicken. Add chicken to skillet; sauté 6 minutes on each side or until done. Remove chicken from skillet; keep warm. Reduce heat to medium-low. Add 1/4 teaspoon salt, preserves, vinegar, and pepper, stirring constantly until the preserves melt. Spoon raspberry sauce over chicken. Yield 4 servings (serving size: 1 chicken breast half and 2 tablespoons sauce.)

notes

CALORIES 210 (12% from fat); FAT 2.8g (sat 0.6g, mono 0.7g, Poly 0.9g); PROTEIN 26.6g; CARB 19.3g; FIBER 0.8g; CHOL 66mg; IRON 1.1mg;SODIUM 378mg:CALC 24mg

Source: Joey Calegari