Bran and Berry Muffins
vanessa diraimondo
Deliciously healthy for you, and even the little ones wouldn’t know it. The typical Bran Muffin gets a lift with a fresh mix of Wild Berries.
ingredients
- You’ll Need:
- 1 Cup Wheat Bran
- 1 and 1/2 Cups Whole Wheat Flour
- 1/2 Cup Mixed Frozen Berries (Blueberries, Raspberries, and Cranberries)
- 1 Teaspoon Baking Powder
- 1 Teaspoon Baking Soda
- 3/4 Cup Milk
- 1/2 Cup Honey
- 2 Tablespoons Light Oil
- 1 Egg, Beaten
- 1/4 Cup Walnuts, Chopped
directions
- 1
Preheat oven to 400 degrees F.
- 2
Stir all the dry ingredients together in a medium bowl.
- 3
Stir all the wet ingredients together in another bowl.
- 4
Once both are well incorporated, mix the dry into the wet stirring well.
- 5
Add the nuts and the berries, and gently fold into the batter.
- 6
Spoon into greased muffin tins, and bake for 15 minutes or until cooked through.
- 7
Serve warm with butter.
- 8
Enjoy.
notes
Using Frozen Berries instead of fresh, assures that the fruit doesn't sink to the bottom.
Source: Vanessa D
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