Pan Seared Tilapia
Judy
ingredients
- 3/4 lb baby bok choy, washed, trimmed, halved lengthwise
- 4 tilapia fillets (6 oz each)
- 3 tsp Wegmans Lemon Pepper Seasoning
- Wegmans Pan Searing Flour
- 1 Tbsp + 2 tsp Wegmans Pure Olive Oil, divided
- 1 Tbsp Wegmans Basting Oil
- 1 tsp Wegmans Butter
directions
- 1
Season fish with lemon pepper. Dust with pan-searing flour; pat off excess. Heat 1 Tbsp olive oil in oven-safe nonstick saute pan on MEDIUM-HIGH until oil faintly smokes; add fish. Turn over when edges turn paper-bag brown one-quarter of the way up, 3-4 min. Reduce heat to MEDIUM-LOW; cook until internal temp reaches 120 degrees, 2-3 min. (Check by inserting thermometer halfway into thickest part of fillet.)
- 2
Add basting oil and butter, carefully swirl. Spoon over fish to baste. Remove from pan when internal temp reaches 130 degrees, 4-5 min. Transfer to platter; let rest at least 2 min.
Source: Judy
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