Citrus Chicken with Roasted Corn Relish
Ann
ingredients
- 4-6 ounce skinned chicken breast halves
- 2/3 cup fresh lime juice, divided
- 1/2 teaspoon ground cumin
- 1/2 teaspoon chili powder
- 1/4 teaspoon salt
- 1/4 teaspoon ground red pepper, divided
- 1-16 ounce package frozen corn with peppers & onions, thawed
- olive oil flavored vegetable cooking spray
- 2 teaspoons chopped fresh cilantro
- 8 fresh cilantro sprigs(optional)
directions
- 1
Place chicken in a heavy duty zip top plastic bag. Reserve 1 tablespoon lime juice, pour remaining juice over chicken. Seal bag; shake to coat chicken. Marinade in refrigerator 1 hour; turn bag occasionally.
- 2
Combine cumin, chili powder, salt, & 1/8 teaspoon red pepper in a small bowl. Remove chicken from marinade, discarding marinade. Sprinkle chicken with cumin mixture.
- 3
Coat rack of a broiler pan with cooking spray. Place chicken, skinned sides down, on rack; broil 8 inches from heat(with electric oven door partially opened) 25 minutes. Turn chicken, and broil 15 additional minutes or until done. Set chicken aside, and keep warm.
- 4
Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot. Add corn mixture and remaining 1/8 teaspoon pepper; sauté until corn is lightly browned and tender.Spoon corn mixture onto individual serving plates; top with chicken. Drizzle with reserved 1 tablespoon lime juice; sprinkle with chopped cilantro. Garnish with cilantro sprigs, if desired.
notes
calories= 237 sodium= 226mg
Source: Jenny Craig
Pin luscious recipe photos to Pinterest from our featured collections or your own. Try it, it's addictive!
reviews