Best Power Lunch- Chicken Salad
Brittany Durham
Eat 2-3 hours before work out, can eat with multi grain crackers or if you are going out for at least an hour use multi grain bread and make a sandwich.
ingredients
- 1 cup cooked, chopped chicken
- 1/2 cup of plain, non-fat yogurt
- 1 apple, diced
- 1 celery stick, diced
- 1/2 c of red grapes, cut in half
- fresh chives
- salt and pepper to taste
- add any other fresh herbs you like: parsley, cilantro, etc.
directions
Mix ingredients together, chill and serve
Source: Brittany Durham
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