fish oreganata
Josh Joseph
ingredients
- filet of sole ,or flounder, lemon sole
- juice of 2 lemons
- 3 cloves garlic
- 1 tbsp oregano
- 1 tbsp cumin
- 3/4 to 1 cup corn flake crumbs
- black pepper
- salt
directions
- 1
mix juice of 1 1/2 lemons, garlic, cumin, oregano, 3 tbsp olive oil, salt and pepper to taste. pour onto bottom of pyrex, add fish turning over and over... top with corn flake crumbs drizzle rest of lemon and some olive oil .... sprinkle a little salt and oregano
- 2
bake uncovered 15 to 20 min at 350 degrees broil 3 to 5 minutes
Source: Sophia Gomberg
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