Oven-Fried Chicken Nuggets
April Peterson
Fast food without the fat!
ingredients
- 2 pounds boneless, skinless chicken breast halves
- 3/4 cup cornflakes cereal
- 1/2 cup all-purpose flour
- 3/4 teaspoon salt
- 1/2 teaspoon paprika
- 1/2 teaspoon pepper
- 1/3 cup buttermilk
- Cooking Spray
directions
- 1
Heat oven to 400°. Line jelly roll pan 15 1/2×10 1/2× 1 inch, with aluminum foil. Remove fat from chicken. Cut chicken into 2-inch pieces.
- 2
Place cereal, flour, salt, paprika in blender. Cover and blend on medium speed until cereal is reduced to crumbs; pour into bowl.
- 3
Place chicken and buttermilk in heavy-duty resealable plastic food-storage bag. Seal bag and let stand 5 minutes, turning once. Dip chicken into cereal mixture to coat. Place in pan. Spray chicken with cooking spray.
- 4
bake uncovered about 30 minutes or until crisp and chicken is no longer pink in center.
Source: Low-Fat, Low-Cholesterol Cook Book
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