Spinach Skinny Dip
Kristin
ingredients
- 1 10 oz package frozen chopped spinach, thawed
- 2/3 Cup Drained sliced water chestnuts
- 3 Whole Green Onions
- 2 Cloves Garlic
- 1/2 Cup Fat Free Sour Cream
- 1/2 Cup Fat Free Plain Yogurt
- 1/2 tsp Prepared Hot Mustard
- Salt, to taste
- Black Pepper, to taste
directions
- 1
Place the spinach in the center of a clean dishtowel. Fold the towel over the spinach and squeeze out as much moisture as possible. Set aside.
- 2
In a food processor fitted with a chopping blade, combine the water chestnuts, green onions, and garlic. Process until the mixture is finely chopped.
- 3
Combine sour cream, yogurt and mustard in a bowl. Add spinach and water chestnut mixture combine well.
- 4
Cover with plastic wrap and refrigerate for at least 1 hour before serving.
notes
Calories: 21
Source: The Biggest Loser Cookbook
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