Prevention Bran Muffins
linda.a.zweibel
healthy bran muffins
ingredients
- 2 c. rice bran (Linda substitutes oat bran)
- 2 c. quick-cooking oats
- 2 t. baking powder
- 1/2 t. salt
- 1/2 c. brown sugar (I am a little more generous)
- 1 c. nonfat yogurt
- 3/4 c. unsweetened applesauce plus 1/4 c. water (1 c. apple juice)
- 1 T. canola oil
- 3 egg whites (I sometimes use 2 eggs)
- 1 t. vanilla
- Grated zest of one orange (I omit)
- 1 1/2 c. blueberries (I substitute raisins)
- Topping:
- 2 T. granulated sugar
- 1 t. cinnamon
directions
- 1
Preheat oven to 400.
- 2
Line muffin tins with cupcake papers
- 3
In large bowl mix dry ingredients (except topping)
- 4
In another bowl blend yogurt, applesauce, oil, eggs, and vanilla
- 5
Combine liquid ingredients with dry ingredients. Mix thoroughly but do not beat.
- 6
Stir in blueberries (or raisins)
- 7
Fill tins 3/4 full. Sprinkle topping over each.
- 8
Bake 20-25 minutes (20 min.) or until toothpick comes clean. Do not overcook – they dry out quickly. They freeze well for months.
Source: linda.a.zweibel
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