It’s Not Easy Being a Green Dip
Kristen Parker
From the Kitchen of Kaiser Permanente, courtesy of Richard Simmons’ Farewell to Fat Cookbook
ingredients
- 1 can (15 oz) garbanzo beans, drained and rinsed
- 1 c. frozen peas, thawed
- 1/4 c. nonfat sour cream
- 4 green onions (green and white parts), chopped
- 2 cloves garlic, peeled
- 2 T. each canned diced mild chilies and green hot-pepper sauce
- 1 to 2 T. fresh lime juice
- 1/2 t. ground cumin
- 1/4 t. salt
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