Black Bean Chili
Karen
If you are on Weight Watchers, this is a very low point and delicious chili.
ingredients
- 4 tsp. olive oil (or less)
- 2 onions, chopped
- 1 carrot, chopped
- 1 bell pepper, chopped
- 2 celery stalks, chopped
- 5-6 cloves garlic, minced
- 1 can green chili peppers, chopped
- 1/2 tsp. crushed red pepper flakes (or less)
- 1 1/2 tsp. ground cumin
- 1 tsp. dried oregano
- 1/4 tsp. ground cloves
- 1 tsp. chili powder
- 3 cans black beans, drained
- 1 (14 1/2 oz.) can diced tomatoes
- 1 can vegetable broth (or chicken broth)
- Top with chopped cilantro and fat-free sour cream.
directions
- 1
In large saucepan, heat olive oil. Saute the onions, carrot, bell pepper, celery, and garlic until wilted, about 10 minutes. Add other ingredients, stir and simmer for about one hour.
- 2
Makes 8 cups. Each cup (without sour cream) has approximately 2 points.
Source: Karen
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