Honey & Nut Muffins
judi
ingredients
- Cooking spray
- 1 c. whole wheat flour
- 1 c. all purpose flour
- 1 1/2 tsp. baking soda
- 1/8 tsp. salt
- 1 tsp. cinnamon
- 1/2 tsp. nutmeg
- 1 c. low fat buttermilk
- 3 T. honey
- 2/3 c. brown sugar
- 4 T. canola oil
- 2 large eggs
- 1/2 c. toasted walnuts, coarsely chopped
- 2 T. shelled sunflower seeds
- 3 T. ground flax seeds
- 1/4 c. oats
directions
- 1
Preheat oven to 375 degrees. Spray a 12 muffin tin with cooking spray.
- 2
Combine flours, soda, salt and cinnamon in a large bowl and stir well. In a separate bowl combine buttermilk, honey, sugar, oil and eggs. Whisk well. Add the flour mixture and stir until combined.
- 3
In a small bowl, mix together nuts, half of the sunflower seeds, flax seeds and oats. Fold into batter and stir until combined.
- 4
Spoon evenly into muffin tin and top with remaining sunflower seeds.
- 5
Bake for 18 to 20 minutes.
Source: judi
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