Whey Protein Breakfast Blast

Makes 1 serving

ingredients

3/4 cup frozen 365 Everyday Value® Blueberries
1/2 banana
3 tablespoons 365 Everyday Value® Vanilla Flavor Whey Protein Powder
1/2 cup skim milk (or non-dairy substitute)
2 teaspoons honey (optional)
3 ice cubes
1 tablespoon ground flaxseed

directions

In a blender, thoroughly combine berries, banana, protein powder, milk and honey by pulsing a few times. Add ice cubes and blend until very smooth. Pour into a 16-ounce glass and sprinkle with ground flaxseed.

notes

Nutrition Per serving (about 14oz/395g-wt.): 310 calories (30 from fat), 3.5g total fat, 1g saturated fat, 30mg cholesterol, 85mg sodium, 55g total carbohydrate (8g dietary fiber, 40g sugar), 20g protein

Source: Whole Foods