Spicy Sausage & Pepper Penne
Stacy
ingredients
- 8 oz penne pasta, uncooked
- 1 lb.Italian turkey sausage links (hot or mild)
- 1 each green, red and yellow bell peppers, cut into thin strips
- 1/4 c. chopped onion
- 2 garlic cloves, minced
- 1 can (14.5) oz diced tomatoes, undrained
- 1 can (8 oz) tomato sauce
- 2 tsp. Italian seasoning
- 1/4 c. grated Parmesan cheese
directions
- 1
1. Cook pasta in a large pot; drain and keep warm.
- 2
2. Cook sausage in a large skillet over medium-high heat 14-16 minutes, turning occasionally, until sausage is lightly browned and no longer pink. Remove from skillet; cut diagonally into 1" pieces and set aside.
- 3
3. In same skillet, cook peppers, onion and garlic over medium heat 6-8 minutes, stirring occasionally, until peppers are crisp-tender. Add sausage, tomatoes, tomato sauce and seasoning mix. Cook and stir 1-2 minutes.
- 4
4. Transfer pasta to a large bowl, pour sauce over pasta, tossing to coat. Sprinkle with Parmesan.
- 5
1 serving equals 330 calories, 21 g protein, 40 g carbs, 3 g fiber, 10 g fat, 50 mg chol., 980 mg sodium.
Source: Stacy
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