Coarse salt
1 pound elbow macaroni or cavatappi (Corkscrew-shaped pasta)
2 1/ cups broccoli florets
1 tablespoon extra-virgin olive oil
2 tablespoons unsalted butter
1 small onion, finely chopped
3 tablespoons all-purpose flour
½ teaspoon cayenne pepper
1 teaspoon paprika
3 cups fat-free half and half
1 cup chicken stock
3 cups grated sharp yellow cheddar
1 tablespoon Dijon mustard
Freshly ground black pepper
Bring a large pot of water to a boil. Add salt to season the cooking water, then add the pasta. Cook for 5 minutes, then add the broccoli and cook for 3 minutes more or until the pasta is al dente and the florets are just tender. Drain well and return to the pot.
While the pasta cooks, heat a medium sauce pot over medium-low heat. Add the EVOO and heat with the butter until it melt. Add the onions and cook for 3 to 5 minutes to sweat them out and turn the juices sweet. Raise the heat a bit, then whisk in the flour, cayenne, and paprika. Whisk together until the roux bubbles up, then cook for 1 minute more. Whisk in the half and half and stock and raise the heat a bit higher to bring the sauce to a quick boil. Once it bubbles, drop the heat back to simmer and cook until the sauce thickens, 3 to 5 minutes.
Add the cheese to the thickened sauce and stir to melt it, a minute or so. Stir in the mustard and season the sauce with salt and pepper. pour over the broccoli and cooked pasta and toss to combine. Adjust seasonings, transfer to a large platter, and serve.

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