Garlicky Kale with Corn
Asata Reid
Tender kale, pan-roasted corn and the “superfood” garlic. If you have five minutes, this side dish is within your grasp and it makes a great accoutrement to a quick-cook entree (even one of those dinners from the freezer).
Kale is a phenomenal green packed with nutrients that support your immune system, bolster your cardiovascular system and fight cancer. And did I mention it’s delicious? Add corn, a whole grain, and you have natural sweetness and “pop.”
ingredients
- 2 cups kale torn
- 1 ear of corn, kernels removed
- 3 cloves garlic, minced
- 2 Tbsp extra virgin olive oil
notes
Add some crushed red pepper, or sriracha chili sauce (or your favorite hot sauce). Not only do these simmering sultry spices stimulate your digestive system, they are also loaded with cancer-fighting antioxidants and will have your taste buds dancing in
Source: Asata Reid
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