Thai-Style Chicken

Makes 4 servings

ingredients

1/4 cup reduced-sodium soy sauce
3 tablespoons lemon juice
1 tablespoon dried basil
2 tablespoons fat-free plain yogurt
2 teaspoons grated lemon peel
3 garlic cloves, minced
1 teaspoon ground ginger
1/2 teaspoon crushed red pepper flakes
4 boneless skinless chicken breast halves

directions

1
In a small bowl, combine the soy sauce, lemon juice, basil, yogurt, lemon peel, garlic, ginger, and red pepper flakes. Remove 1/4 cup to another bowl; cover and refrigerate.
2
Pour the remaining marinade in to a large resealable plastic bag add chicken. Seal the bag ant turn to coat; refrigerate overnight.
3
Drain and discard marinade. Place chicken in a 13 x 9 in x 2 in. baking dish coated with nonstick cooking spray. Spoon reserved marinate over chicken. Bake, uncovered at 375 for 20 minutes or until a meat thermometer reads 170.

notes

Galatians 5:22-23 But what happens when we live God's way? He brings gifts into our lives, much the same way that fruit appears in an orchard - things like affection for others, exuberance about life, serenity. We develop a willingness to sitck with...

Source: Kristin Nulik