Super Cheesy Chicken Parmesan
Lauren
ingredients
- 4 6oz. skinless, boneless chicken breast halves
- 1 medium onion, finely chopped
- 2 garlic cloves, minced
- 2 tbs. cooking oil, divided, or nonstick cooking spray
- 1/2 cup canned tomato sauce with Italian seasoning
- 1 cup whole-bran cereal shreds (such as Fiber One original or All-Bran)
- 1/4 cup grated Parmesan cheese (1 oz.)
- 1 tbs. snipped fresh oregano or 1 tsp. dried oregano, crushed (optional)
- 1 tbs. Italian seasoning, crushed
- 1/4 tsp. salt
- 1/2 cup fat-free egg product, thawed
- 2/3 cup shredded reduced-fat mozzarella cheese (3 oz.)
- Red peper flakes (optional)
- Snipped fresh oregano (optional
directions
- 1
Between sheets of plastic wrap, pound chicken breast havles to even the thickness (about 3/8 in. thick); set aside.
- 2
In 12-in. skillet cook onion and garlic in 1 tbs. hot oil until tender. In bowl mix onion mixture and tomato sauce; set aside.
- 3
In food processor or blender process or blend cereal to the size of bread crumbs. In shallow dish stir together cereal crumbs, Parmesan cheese, oregano, Italian seasoning, and salt; season with pepper.
- 4
In another dish place egg product. Dip chicken in egg product then crumb mixture.
- 5
In skillet cook chicken in remaining 1 tbs. hot oil for 4 min. per side or until cooked through (170 degrees) over medium-high heat. Spoon sauce on chicken. Sprinkle mozzarella. Reduce heat to low. Cook, covered, 2 to 3 min., until cheese is melted. Sprinkle red pepper flakes and oregano. Heat and pass remaining canned tomato sauce, if desired.
Source: Lauren
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