Foil Southwestern Chicken
Chelsea Bunch
ingredients
- INGREDIENTS
- 2 cups Instant brown rice, uncooked
- 1 3/4 cups Warm water
- 4 small Boneless, skinless chicken breast halves
- 1/4 cup Reduced-fat ranch dressing
- 1 1/2 tsp Chili powder
- 1/2 cup Reduced-fat shredded sharp cheddar cheese
- 4 cups Small broccoli florets
- 1 Medium red bell pepper, chopped
directions
- 1
DIRECTIONS
- 2
1. Preheat oven to 400˚F. Combine rice and water; let stand 5 min. Spoon evenly onto centers of four large sheets of heavy-duty foil; top each with one chicken breast half.
- 3
2. Mix ranch and chili powder together in a small bowl; brush evenly on top of chicken. Top with cheese and vegetables.
- 4
3. Bring up foil sides. Double fold top and both ends to seal each packet, leaving enough room for heat circulation. Place in a single layer on a baking sheet.
- 5
4. Bake for 25-30 min. or until chicken reaches an internal temp. of 170˚F
Source: Chelsea Bunch
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