enchilada soup with avocado
Tender chunks of chicken in a delicious soup, topped with cheddar cheese, avocado and crisp tortilla strips
ingredients
- 1 Tbsp olive oil
- 6 garlic cloves, minced
- 1 Tbsp cilantro, chopped
- 8 corn tortillas, divided
- 8 portions chicken breast (about 2lbs)
- 1 can (15oz) pureed tomatoes
- 1 onion, finely chopped
- 6 cups fat-free, reduced sodium chicken broth
- 2 cups water
- 1 can (6oz) tomato paste
- 1 Tbsp ground cumin
- 2 tsp chili powder
- 2 bay leaves
- ground red pepper, to taste
- 3/4 cup reduced-fad cheddar cheese, shredded
- 1 avocado, peeled, pitted and diced
directions
- 1
warm olive oil in a large pot over medium-low heat. Add garlic and cilantro; saute for 3 minutes. chop 4 of the tortillas into approximately 1-inch squares and add to pot; saute until softened, about 5 minutes.
- 2
while tortillas are cooking, slice chicken into bite-sized pieces. add chicken, pureed tomatoes, onions, chicken broth, water, tomato paste, cumin, chili powder and bay leaves; bring to a boil over high heat.
- 3
reduce heat to low, add ground red pepper and simmer for 30 minutes, stirring occasionally
- 4
while the soup is simmering, preheat oven to 400 F. Using scissors, cut the remaining tortillas into approximately 1/4-inch-wide strips, and place on baking sheet in a single layer. bake until lightly browned, about 7 min.(they will crisp as they cool)
- 5
after the soup has simmered for 30 min, remove the bay leaves. ladle a portion of soup into each bowl and top with shredded cheese, diced acovado and tortilla strips, serve.
Source: Lindsey

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