Beef Barbecue
Amy Foster
ingredients
- 1 boneless beef chuck roast (3 pounds)
- 1 cup barbecue sauce
- 1/2 cup apricot preserves
- 1/3 cup chopped green or sweet red pepper
- 1 small onion, chopped
- 1 tablespoon Dijon mustard
- 2 teaspoons brown sugar
directions
- 1
Cut the roast into quarters; place in a greased 5-qt. slow cooker. In a bowl, combine barbecue sauce, preserves, green pepper, onion, mustard and brown sugar; pour over roast. Cover and cook on low for 6-8 hours or until meat is tender.
- 2
Remove roast and thinly slice; return meat to slow cooker and stir gently. Cover and cook 20-30 minutes longer. Skim fat from sauce. Serve beef and sauce on rolls.
Nutritional Information
218 calories, 7 g fat (0 saturated), 78 mg cholesterol, 253 mg sodium, 11 g carbohydrate, 1 g fiber, 26 g protein.
Source: Amy Foster
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