Pamela Smith: Baked Sweet Potatoes
Glen directions
Preheat oven to 400 degrees. Wash and scrub 2 sweet potatoes. Place them on the oven rack, baking for 45 minutes or until fork tender.
Or prick the scrubbed sweet potatoes with a fork, and microwave on high for 4 minutes. Turn the sweet potatoes over and microwave another 4 minutes. When serving, cut the potatoes in half and fluff with a fork; sprinkle with cinnamon, if desired.
Makes 4 servings, each giving 1 complex carbohydrate.
Source: Pamela M. Smith
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