Walnut-Orange Smoothie
Glen
ingredients
- 1.00 oz Walnuts
- 1.00 tb Orange juice concentrate
- 0.50 C Water
- 1.00 ea Bananas (medium); optional
- (banana or date
- 5.00 ea Dates; optional
- 1.00 ts Coconut
- 3.00 tb Tofu, silken or soft
- 1.00 tb Flaxseed oil
directions
Grind the walnuts in the blender, then add all the remaining ingredients and liquefy.
Source: Glen
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