Almond-Yogurt Smoothie
ingredients
- 10.00 ea Almonds
- 0.50 C Water
- 3.00 tb Yogurt
- 1.00 ea Bananas (medium)
- 1.00 tb Orange juice concentrate
- 1.00 tb Flaxseed oil
directions
Grind the almonds in the blender, then add all the remaining ingredients and liquefy.
Source: Glen

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