Meat Casserole

prep time:: 0 min

Serving size: 8

ingredients

0.50 C Noodles; uncooked
5.00 C Tomato juice;
4.00 C Celery; chopped finely
1.00 C Green pepper; chopped finely
4.00 C Meat,cooked & cubed;
0.25 ts Pepper; ground fresh
3.00 ts Salt; (ugh) 1/2 would do
nicely
1.00 ts Diet margarine;

directions

Heat oven to 350F. Combine all ingredients. Turn into well greased (use a non stick pan spray by today’s standard) carrerole; bake 2 hours and 15 minutes. Again I think that this could be done in this day and age the crockpot. This was for 4 servings, but I made for 8. Food Exchange per servings: 1 STARCH/BREAD EXCHANGE + 3 MEAT EXCHANGES 1 VEGETABLE EXCHANGE

Source: Recipes for Diabetics by Billie Little and Penny L. Thorup Brought by you and yours via Nancy O’Brion and her Meal-Master

This is a very old cookbook (1972) and it doesn’t have the nutritional values, only the calories: 280 per serving

Source: Glen