Mutter Paneer
Becca Link
menal’s mom’s amazing recipe.
ingredients
- 4 green chilies
- 1/2 teaspoon ginger
- 1 1/2 teaspoon garlic
- 1 small onion
- 1 bunch spring onion
- 4 tomatoes
- 1 handful fresh cilantro
- 2 cups peas
- 4 tablespoons plain yogurt
- 2 tablespoons milk
- paneer
- 2 1/2 teaspoons salt
- haldi (turmeric)
- 1/2 teaspoon jeera (ground cumin)
- 1 teaspoon danya (ground, dried cilantro)
- 1/2 teaspoon mirchi (red chili powder)
- 1/2 teaspoon amchur (mango powder
directions
- 1
chop the following:
- 2
4 green chilies
- 3
1/2 teaspoon ginger
- 4
1 1/2 teaspoon garlic
- 5
1 small onion
- 6
1 bunch spring onion
- 7
add chopped ingredients into a pan of 3 tablespoons heated oil (heating at high heat)
- 8
cook until onions are translucent (stir regularly)
- 9
chop 4 tomatoes and a handful of fresh cilantro
- 10
when oil mixture is bubbling, add tomato/cilantro mixture
- 11
Add the following:
- 12
2 1/2 teaspoons salt to start
- 13
1/2 teaspoon jeera
- 14
1 teaspoon danya
- 15
1/2 teaspoon mirchi
- 16
1/2 teaspoon amchur
- 17
cover and turn heat down, cook for at least ten minutes
- 18
cook until liquid from tomatoes has dried up significantly
- 19
add peas, 4 tablespoons of plain yogurt (low-fat is fine), and a few tablespoons of milk to achieve desired consistency
- 20
add paneer
notes
serve with brown rice
Source: Shalu Jham
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