WILD RICE WALDORF SALAD
Mary
Low Fat Moosewood
ingredients
SALAD:- 2/3 c. wild rice (2 c. cooked)
- 1 c. brown rice (3 c. cooked)
- 1 lg. tart apple
- 3 T. lemon juice
- 1 bell pepper, diced
- 1 c. diced celery
- 1/2 c. minced red onion
- 1/2 c. raisins or currants
- 1/4 c. toasted almonds or walnuts
- 1/2 c. orange juice
- 1 T. honey
- 1 t. coriander
- 1/2 t. cardamon
- 1 T. veg oil
directions
- 1
Make the rice. Dice the apple and toss with lemon juice in large bowl. Add everything else and mix.
- 2
Whisk dressing in a second bowl and stir it in.
Source: Mary's black box
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