Nourish Your Morning

Notes:

For each serving, top ¼ of the warm apples with ¼ of the yogurt topping.

Notes:

½ pear plus ¼ of yogurt mixture, per serving

Notes:

For a thicker drink, freeze pineapple juice in an ice cube tray. Blend these pineapple cubes with all other ingredients except mint. Omit regular ice cubes. Serve in a chilled glass.

Notes:

Create your own variation by using other vegetables.

Notes:

Yield: approximately ½ cup bread pudding plus 1/3 cup vanilla yogurt sauce, per serving.

Notes:

Yield: 3 pieces of bread with 1/2 cup berries and 1/3 cup sauce, per serving

Notes:

Great substitute: Prepare as directed, using strawberry-flavored fat-free milk.

Notes:

Serving Suggestion: Instead of milk, top 1 cup of fat-free yogurt with the granola.

Notes:

Mango slices can be found in jars in your grocery store’s produce section.

Notes:

Serving tip: Before serving, wet edge of glass and dip into coarse sugar for decorative edge.

Notes:

Yield: 1/6 of the shake, per serving